Rapamycin can slow aging and extend lifespan in various ways. 1. Rapamycin is an mTOR inhibitor First, rapamycin is an mTOR inhibitor. mTOR is a protein found in our cells. It’s an important “nutrient” sensor which recognizes nutrients, mainly amino acids (but...
Why a longevity diet is the best diet There are hundreds of different diets, thousands of diet books, and innumerable diet coaches and gurus all claiming they have the ultimate diet. Especially the internet is a jungle of different diets and contrary nutrition advice....
Cancer is the second cause of death, right after cardiovascular diseases (such as strokes and heart attacks) in most developed countries. Cancer is a dreadful disease. In my new, upcoming book on longevity, I explain how cancer originates and how to better...
Rapamycin (also called sirolimus or rapamune) is one of the most well-known, researched, and promising drugs for anti-aging and longevity. According to various experts, including Professor Matt Kaeberlein, rapamycin is currently the best drug we have for...
Epigenetic clock tests are probably one of the best methods to assess your overall health, disease risk, mortality risk, and rate of aging. Epigenetic tests seem to perform far better than genome tests (DNA) tests, which have been somewhat of a disappointment...
